Month: August 2016

Hummus and Roasted Grape Tomato Flatbread

Hummus and Roasted Grape Tomato Flatbread

Hummus roasted grape tomato flatbread is a simple appetizer that makes a colorful and lively presentation on an hors d’oeuvres buffet. Using hummus as a base for a “pizza” type offering is more elegant than serving hummus dip in a bowl with chips, and with 

Chuck Pennington | The Verandas

Chuck Pennington | The Verandas

Five Minutes with Chuck Pennington, Proprietor of The Verandas Bed and Breakfast Inn: “For over 20 years, I’ve served… 20 x 365 breakfasts. Fresh coffee. Soft music. Seventy degree air conditioning. What more could you want to start your day?“

Easy Roasted Chickpeas

Easy Roasted Chickpeas

This is a wicked easy appetizer or snack, and they’re packed with protein and flavor. I make a big batch (double or triple this recipe) and break it into single servings, ready to grab-and-go in a snap.

Ingredients:

  • 1 can organic chickpeas
  • 1 T white balsamic vinegar
  • 1 T soy sauce
  • 1 t agave nectar (or other sweetener of choice)
  • 1/8 t sea salt
  • 1/8 t garlic powder
  • 1/8 t cayenne pepper
  • 1/4 t cumin

Preparation:

  1. Preheat the oven to 400 degrees.
  2. In a large bowl, mix the balsamic vinegar, soy sauce, agave nectar/other sweetener, sea salt, and spices.
  3. Drain and rinse the chickpeas.
  4. Add the chickpeas to the bowl and stir to coat evenly.
  5. Pour the mixture into a glass casserole dish and roast for 30-40 minutes, until all of the liquid is absorbed.
  6. Turn the chickpeas two or three times during cooking.
  7. Enjoy!

 

About Traci: A freelance writer and vegan lifestyle coach, she can be found creating new and delicious vegan dishes in her tiny kitchen. Find more on vegan eating and cooking at www.tracilynhobson.com

Steviemack | SMIFCO Food Truck

Steviemack | SMIFCO Food Truck

Five Minutes with Steviemack, Owner/Chef at Steviemack’s International Food Co.: “It’s a trial. You know, it’s hot in the summer, it’s cold in the winter. But I love it. It’s all the joys of running a restaurant and owning a small business and having a 

Sweet and Spicy Sweet Potato Wedges

Sweet and Spicy Sweet Potato Wedges

Sweet potatoes are a nutritional all-star. They are loaded with vitamins, minerals, and fiber. These wedges make a great side dish or a perfect mid-afternoon snack. Dip them in ketchup, or curried plant-based mayonnaise, or barbecue sauce…all good! Ingredients: 2 large sweet potatoes scant 1/4 

Alister Snyder | Detour Deli & Cafe

Alister Snyder | Detour Deli & Cafe

Five Minutes with Alister Snyder, Restaurateur at Detour Deli & Cafe:

What we do, as the name suggests, is take detours. I come up with the sandwiches. But if you check out the menu, they are fairly common categories. Continue reading Alister Snyder | Detour Deli & Cafe